In 100 g (Grams) of Ice cream bar, covered with chocolate and nuts there is 1.21 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Ice cream bar, covered with chocolate and nuts.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Ice cream bar, covered with chocolate and nuts

Ice cream bar, covered with chocolate and nuts is a type of Dairy and Egg Products. The most significant nutrients in Ice cream bar, covered with chocolate and nuts are listed below.

Water	55.14 g	55.14%
Energy (calorie)	303 kcal
Energy (joule)	1266 kJ
Protein	5.62 g	5.62%
Total lipid (fat)	25.84 g	25.84%
Ash	1.52 g	1.52%
Carbohydrate, by difference	11.89 g	11.89%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	10.8 g	10.8%
Calcium, Ca	90 mg	0.09%
Iron, Fe	1.21 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	146 mg	0.15%
Potassium, K	304 mg	0.30%
Sodium, Na	56 mg	0.06%
Zinc, Zn	0.81 mg
Copper, Cu	0.164 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.051 mg

Nutrients in Ice cream bar, covered with chocolate and nuts